Simple Steps To A Healthier Life®

Take the simple way to wellness — one step at a time.

Simple Steps To A Healthier Life can help you be your healthiest. Learn how you can eat better, lose weight, get in shape, relieve stress and more – in simple steps at your own pace.

Best of all, this program is offered at no additional cost to you. In addition, Simple Steps To A Healthier Life is secure, so your information is protected.

Understand your health needs
You start by answering some questions in your online Health Risk Assessment. You will be asked about your health habits and history. Your answers will help you understand what health needs you may have.

Set some goals for yourself
Next, you will receive easy-to-understand reports based on the results of your Health Risk Assessment. You can use this information to set a few healthy goals for yourself.

Select the programs and tools that are right for you
Choose the wellness programs that best fit your goals. You'll find content that speaks to your health needs, based on the information you share. These programs help you target health and wellness goals such as:

  • Stress management
  • Weight management/physical activity
  • Nutrition and diet
  • Managing depression
  • Sleeping better
  • Quitting smoking

Each program includes interactive tools, so you can feel confident you are making healthy choices that fit into your everyday life.

Get started at
Log in with your member user name and password or create one.

Also, click here (Simple Steps PDF) for more information.